science
Your digital Food Lab; Feast explores the science of food, food production technology, the origin and future of the foods we eat.
Eat Fruit Ten Times a Day for a Longer Life
In a world where fast food and processed meals dominate daily diets, the idea of eating fruit ten times a day may sound unusual—or even excessive. However, emerging research and long-standing nutritional wisdom suggest that frequent fruit consumption can play a powerful role in promoting a longer, healthier life. Fruits are not only delicious and refreshing, but they are also packed with essential nutrients that the human body needs to function optimally.
By Irshad Abbasi about 16 hours ago in Feast
The Greek Secret to a Healthy Heart
When it comes to heart health, few places in the world have captured as much scientific and cultural attention as Greece. For decades, researchers have studied why people living in parts of Crete and other Greek regions experience remarkably low rates of heart disease. The answer lies not in a single factor, but in a powerful combination of diet, lifestyle, and mindset that together form what is widely known as the Mediterranean way of life.
By Irshad Abbasi about 17 hours ago in Feast
The food business is undergoing a transformation thanks to gene-edited fungus, which is being considered as a beef substitute.
Compared to the strain now in use, a gene-edited fungus has created meat-like protein that grows more quickly and uses a lot less sugar. These improvements bring one of the earliest meat alternatives in the world closer to competing with animals in terms of scale and efficiency.
By Francis Dami11 days ago in Feast
Titan Submersible Disaster Investigation: Structural Failure Caused Catastrophic Implosion
The tragic loss of the Titan submersible has been attributed to a catastrophic structural failure that caused the vessel to implode under immense deep-sea pressure, according to the findings of a detailed investigative report. The report concludes that all five individuals aboard the submersible died instantly when the vessel’s hull collapsed thousands of meters beneath the surface of the Atlantic Ocean.
By Irshad Abbasi 12 days ago in Feast
If meals are planned well, Ramadan is actually a great time to lose weight in a healthy way.
If meals are planned well, Ramadan is actually a great time to lose weight in a healthy way. The key is choosing the right foods for Sehri (Suhoor) and Iftar and avoiding overeating, as fasting already limits eating hours. Here is a straightforward guide to losing weight during Ramadan.
By Farida Kabir14 days ago in Feast
Ramadan's Digital Detox: Why It Matters
Ramadan's Digital Detox: Why It Matters The Beginning Our lives today are cantered on screens in a world that is so hyperconnected. Digital devices have become inseparable from our daily routines, from checking emails, watching videos, and responding to endless notifications to scrolling through social media feeds. Technology brings distraction, stress, and mental overload, in addition to offering convenience and connection.
By Farida Kabir21 days ago in Feast
The Dark Secrets of Fast Food: What You’re Really Eating
We all love grabbing a burger and fries once in a while. But what if I told you that some of the things you think are delicious and fresh at fast food restaurants might actually be… a little gross? Yep, even the burgers and shakes you swear by have some secrets you probably never knew.
By Areeba Umairabout a month ago in Feast
14 Mind-Blowing Food Hacks You’ve Been Doing Wrong Your Whole Life
We all love food, but what if I told you that some of the foods you eat every day might not be eaten the smartest way possible? From tacos to cake, there are little-known hacks that can make your meals cleaner, faster, and way more enjoyable. Let’s dive into some genius food tricks that will seriously change the way you eat.
By Areeba Umairabout a month ago in Feast
8 Things You Should Never Order at Restaurants (Unless You Love Food Regret)
Let’s be honest, when we go to a restaurant, we’re not just eating. We’re investing in an experience. We want the best-tasting dish, the one we’ll remember for days. Because of food regret? That’s real. And it lingers.
By Areeba Umairabout a month ago in Feast
15 Restaurant Hacks You Need to Try in 2026
Let’s be honest, life hacks are everywhere. But what about restaurant hacks that help you save money, get fresher food, and maximize your portions? Whether you’re hitting McDonald’s, Chipotle, Whole Foods, or your local pizza place, these insider tricks can seriously upgrade your experience.
By Areeba Umairabout a month ago in Feast
The Picky Eater Paradox:
People act like being a picky eater is a moral flaw. I hear it often, usually from people who can eat anything without hesitation. My husband is one of them. He calls me picky with a grin, like it’s harmless, but underneath is the assumption that flexibility equals virtue.
By Dr. Mozelle Martinabout a month ago in Feast
