Latest Stories
Most recently published stories in Longevity.
Beauty Myths Debunked
Your mother isn't always right. That being said, most of the tips your mom told you while you were growing up were actually beauty myths. But this problem is a lot bigger than motherly advice. Classic beauty is tough to define because every culture has their own idea of beauty. Some countries favor the blonde, light skinned look; other countries are more likely to favor dark skin and dark hair. Big lips, thin lips, curly hair, straight hair. Stick thin, shapely, hairy, hairless. Beauty is really in the eye of the beholder and maybe that is why it is so darn confusing how we should make ourselves look. Fortunately, the best gift that we can be given as children is for our parents to tell us that we are beautiful. To instill that confidence in us, that makes us feel like we are something special. Whether it is true or not, it doesn't really matter because you cannot buy self-esteem in a jar. And you certainly cannot buy self-esteem by looking through a magazine of airbrushed, professionally made-up models that are definitely put on this Earth to make us mere mortals feel inadequate. These beauty myths debunked reveal a more accurate perspective on mom's advice, and might improve self esteem.
By Alicia Springer10 years ago in Longevity
How to Diet Against Disease
In the late 1980s, an extraordinarily strong case for the medicinal power of food was made by the National Research Council (NRC) of the National Academy of Sciences. Its three-year review of more than 5,000 scientific studies concluded that dietary changes could substantially reduce the risk of many kinds of illness, including heart disease, stroke, hypertension, and cancer. Today, it is common practice to eat healthily to diet against disease, but there are many misconceptions and exaggerations regarding which foods actually ward off or contribute to health problems. Scientists, doctors, and nutritionists continue to study which foods help us diet against disease.
By James Porterson10 years ago in Longevity
How the Cosmetics Industry is Greening Up
See if you can guess the common theme in these marketing success stories. The Body Shop is an England based chain of skin- and hair-care stores. The first one opened in 1976 on a $6,500 bank loan and offered 15 products packaged in hand-labeled, inexpensive lab-sample jars. Today, the chain's mostly franchised stores number over 400 in some 34 countries and in 1988 had annual sales totaling $500 million. A toothpaste called Tom's of Maine has overtaken Aim as the number-four brand in the Portland, Maine, area, making headlines in The New York Times. Tom Chappell of Kennebunkport, the man behind the six products bearing his name-there's also a deodorant, shaving cream, flossing ribbon, mouthwash and shampoo—has seen his company's sales doubled between 1986 and 1989. Kiehl's Pharmacy is a family-run operation in New York City that's been around since 1851. While the shop Still sells its Own Cosmetics, fragrances and skin-care treatments over the counter and by phone to such celebrity clients as Susan Sarandon, Cher and Tatum O'Neal, they are also available in over 200 stores across the US, as well as in Europe and Japan. Yearly sales are estimated at $3 million.
By George Gott10 years ago in Longevity
Dalai Lama Merges Science And Spirituality
The Dalai Lama may be one of the most spiritual men in the world, but it doesn't mean he rebukes science. Since 1959, the 14th iteration of the Dalai Lama, Tenzin Gyatso, has advocated for a Buddhist spirituality founded in peace and an acceptance of advances in technology. Those who call themselves holy men often seem intent on seducing the credulous into ending up somewhere like Jonestown with the Reverend Jim Jones and the People's Temple. Typically charlatans, if not self-deluded seekers of money and power, or worse, self-styled holy men spoon out a dose of superfluous ceremony, a holier-than-thou attitude, and a decrepit philosophy passing itself off as the kind of ancient wisdom that Sam Jaffe offered visitors to Shangri-La in the film Lost Horizon. Tibet's Dalai Lama, however, is not a self-proclaimed holy man. He is a spiritual and political leader of lifelong experience, who is progressive enough to see the importance of science in our current time.
By George Gott10 years ago in Longevity
What is Cellulite?
“It" prefers females — blondes, brunettes, and redheads of all ages and sizes. Ninety percent of the women in the Western world have it, but nobody wants it. But what is cellulite? And more importantly, what can be done about cellulite? The French word for cellulite is fibrositis, an inflammation of the fibrous tissue.
By Alicia Springer10 years ago in Longevity
Fight Colds With Homeopathic Remedies
Steps can be taken at the first signs of cold symptoms that will help lessen the effects and length of the illness. Surprisingly, a good portion of these steps are homeopathic in nature, so they work together with your body to combat the symptoms and fight colds with homeopathic remedies. So when you feel the start of the sniffles, cough, or achy throat, remedies such as increasing your nutrients, staying active, and getting the proper rest can all help to quickly relieve you of your symptoms. But in addition to helping you get rid of a nasty cold, many of these remedies can aid in keeping you healthy all year round.
By David McCleary10 years ago in Longevity
Worlds Most Expensive Foods
Generations of people have asked themselves the question, "Does money buy happiness?". Well, it may not buy happiness, but it sure can buy you some of the rarest foods on the planet. From beef to potatos to canteloupe, some of the world's most expensive foods will empty your bank account as they fill your tummy. Some people claim to have expensive taste, but these foods take it to another level. If you find yourself complaining about the bill at your local sushi joint, or sighing as you purchase your coffee from that upscale coffee shop, these foods are not for you. But, if you're interested in learning more about the exotic delicious foods this Earth has to offer, check out our list of the world's most expensive foods.
By James Porterson10 years ago in Longevity
How to Protect Yourself From the Sun
For anyone who thinks there's nothing new under the sun (or that an age-proof summer means no more outdoor fun), here are great ways to prove yourself wrong—and add a bunch of brand-new anti-aging options to the months ahead.
By Alicia Springer10 years ago in Longevity
Am I Addicted to My Fitbit?
Hi, my name is Danielle, and I am addicted to my Fitbit. Yes, I said it! My engagement with my Fitbit has become a full on addiction, checking my stats and steps endlessly throughout the day. But how did I get here? To fully appreciate the Fitbit addiction you should know how the fitness tracker epidemic came to pass. The Fitbit is a wireless, wearable activity tracker that took the market by storm after it’s launch in 2009.
By Danielle Banner10 years ago in Longevity
Best Yoga Snapchats to Follow
Today with our technology almost consuming our every moment it can be challenging finding time to be more mindful or healthy. Some of us try to join a gym or a yoga studio to release some of the tension built up due to our busy lives, but it can be disheartening, at times, when you are unmotivated. Recently there has been a surge of fitness gurus flooding social media willing to share their experiences and teach you their secrets to lead a successful, healthy, and mindful life. Since Snapchat's creation in 2012, Snapchat has introduced a space for anyone to share their stories and provide a glimpse into their personal lives. Many fitness and yoga experts hopped on the Snapchat train to help expand upon their messages of motivation, healthy eating, and encouragement. And with the increased interest Eastern philosophy and meditation but still living in the modern age, people are turning to Snapchat to gain further insight into these lifestyles. People who are intensely interested in yoga, maybe inexperienced, but are looking for tips of to start practicing or looking for encouragement or just simply looking for some how tos can look to these yoga Snapchats for inspiration and guidance. These tech savvy Yogis help others block out our world that is filled with constant noise and distraction while helping others lead more mindful lives. So if you think your yoga game isn't on point, take a peek into some of the lives of the most motivating yoga Snapchats social media has to offer and you will sure to be inspired!
By George Gott10 years ago in Longevity
