aging

Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.

Telomeres And Aging
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By Fester Hammer3 years ago in Longevity
How to Slow Aging (and even reverse it)
If you want to reduce those wrinkles on your face, you can adopt some lifestyle choices. In other words, if you follow the 7 lifestyle choices we are going to talk about, you can slow down your aging. Read on to find out more.
By Sinha Ceni3 years ago in Longevity
Nourish your brain these brain-healthy foods.
Certain foods have been shown in studies to improve brain function, protect against age-related cognitive decline, and promote clarity and focus. Foods high in essential brain nutrients can help protect against a variety of mental disorders now and in the future.
By Willie Wun3 years ago in Longevity
Habits for a Happy and Healthy Older Age
Love, which includes friendship and a supportive social network, may reduce the risk of death. People who keep their commitments, such as doctor's appointments, dates with friends, and work meetings, live longer lives.
By Willie Wun3 years ago in Longevity
Myths about sleep (Part 2): How much sleep do we need?
Although we all know that sleep is essential for good health, many questions remain unanswered. And, over millennia, a plethora of myths and half-truths have emerged and persisted.
By Willie Wun3 years ago in Longevity
Dating an “Older Man” — A Whole Different Story When You’re No Longer 20 Years Old
I have a mirror and I can count. I know that I am no tightly toned, smooth-skinned athletic 20-year-old beauty and I can count to 74 — the number of birthdays I have had. With this understanding, and with no offense meant to men my age and older, I write this observation on how life’s perspectives change as the years pass by.
By Joan Gershman3 years ago in Longevity
Selecting The Right Cooking Oil for Your Dish for Better Health
Obesity, cardiovascular disease, and diabetes have all increased significantly in the last century or so. In such a short time, genetics has not changed much. Instead, the rise in diseases is largely due to lifestyle factors such as dietary choices.
By Daz Low3 years ago in Longevity
The Fat Cell 6: Life Cycle
Fat cells incubate as mesenchymal stem cells. These stem cells can become bone cells, cartilage cells, muscle cells or adipocytes, fat cells, like a basic cookie mix (plant-based whole grain cookie mix, of course) that can become, chocolate chip, sugar, peanut butter or cranberry orange cookies, depending on what gets added to the bowl.
By D. Thea Baldrick3 years ago in Longevity
Mental health - a significant antiaging factor that should not be overlooked
It is indisputable that we all age, but research has shown that some of us not only age faster than others, but also show signs of aging at a younger age. Frailty, aging-related diseases, poor vision, and cognitive decline are all unpleasant symptoms of old age, but we are learning how to predict them using aging clocks and statistical models that can predict when these aging symptoms will appear in a person.
By Willie Wun3 years ago in Longevity
Breakfast Habits That Will Help You Live Longer
Aging is a beautiful, albeit challenging, part of life. While you may not be able to control how quickly the effects of aging affect your appearance, how and when you fuel your body with food can help you move and feel younger than your age. This can begin with your breakfast.
By Willie Wun3 years ago in Longevity
5 Tips for Living a Long Life
Most of us want to live a long and healthy life. And, while scientists used to believe that genetics and family history were the most important factors in determining a person's longevity, they are now discovering that there are many more pieces to the puzzle.
By Willie Wun3 years ago in Longevity
Rapamycin is a promising anti-aging drug that improves health and lifespan.
Rapamycin is a promising anti-aging drug that improves health and lifespan. Rapamycin, also known as sirolimus, is an immunosuppressant medication that received FDA approval in 1999.
By Willie Wun3 years ago in Longevity