athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
Snow Lessons
“Yes, sir,” I said to you in the Ski Patrol headquarters. We weren’t on a call. This wasn’t even a practice scenario- we were just hanging out. You weren’t my boss in that moment. I knew I’d made a mistake when you looked at me quizzically. It’d been the “yes, sir” of a white woman who was proud to afford a simple human dignity to a person of color. Now, thanks to you, I see that things like dignity and equality do not belong to white people. They are not ours to give like presents to Black people or anyone else. It’s evident through your actions what you believe, Leland: they’re gifts from God to all humanity.
By Samantha Marin4 years ago in Longevity
What is High-Intensity Resistance Training (HIRT)?
High-intensity resistance training is a form of resistance training that employs heavy loads from exercises such as deadlifts, squats, bench press, etc. High-intensity resistance training (HIRT) is a form of resistance training that uses heavy weights at low repetitions, usually under 8. High-Intensity Resistance Training emphasizes muscular strength and/or power rather than endurance. It also focuses on the ability of an individual to work against an external resistance with speed or explosiveness.
By Matthew Angelo4 years ago in Longevity
How To Do Shuttle Runs and Why Are They Important
The body’s overall strength and endurance speak trillions about how well the inner mechanism is working. Our cardiovascular health defines proactiveness throughout the day, and that’s why running is one of the best ways one can tap on their potential and increase overall fitness.
By Rahul Thakur4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
Why Did My ACL Tear?
My last post focused on what it means to tear your ACL and what to expect with the recovery process. In part two of this series, we’ll examine why your ACL tore. Now, I know you remember how you tore your ACL. Even if you had a partial tear, and you could still function, you know what you were doing when it happened. You felt it pop, felt it twist, and maybe even hit the ground.
By Blake A Swan4 years ago in Longevity
Fitness basics pt2
Welcome back to part 2 of the basics of fitness and health. In the previous article, we covered diet and training, and what to look out for when searching for a program to cover either or both of those things. This time, we're going to look at the importance of sleep in achieving the results we're searching for.
By Elite Fitness Studio5 years ago in Longevity
