body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

A Personal Trainer’s Tell All on Healthy Ingredients
The info is out there. It’s just not easy to dig through when nutritional information is saturated with a tons of opinions, varying advice, contradicting advice, trendy fad diets that aren’t sustainable, and paid for misled marketing pushed at us every direction …it can get really confusing.
By Under.the.Poetree with Nicole Oliver4 years ago in Longevity
Get In The Loop With Grapefruit!
Growing up, I wasn't a fan of grapefruit as a whole or as a juice. My great grandmother was a fan of grapefruit [and prune] juice, but I didn't care for the sweet, yet tart taste.
By Ashley Terrell4 years ago in Longevity
How to Live a long life?
1. Remember: Sleep is the first element of good health. 2. Human health is inseparable from two major elements: 1. Sufficient qi and blood; 2. The meridians and collaterals are unobstructed (including blood vessels and channels for excreting garbage). 3, Qi and blood enough: enough food + bile + quality sleep at the necessary time (at this time the brain does not work, mainly to plant nerves) + good habits. 4. Maintaining a healthy body not only requires "increasing income (increasing Qi and blood)", but also "saving money (reducing the loss of blood gases)". 5. Proper exercise can help people's qi and blood operation, but it will also consume people's qi and blood. The microcirculation of the human body mainly depends on the relaxation to achieve, which is also essential for health. 6, health, from the start of regulating the heart. For your health, you should study Buddhism. The happiness of learning Buddhism is the highest enjoyment of life. Study the Dharma, but don't be obsessed with it. 7, people violate the law of health, although not necessarily get sick immediately, but once a habit, will greatly increase the chance of getting sick. It's the same as the rules of the road, you break the rules of the road, you don't have to have an accident, but the danger is obvious. 8, life is the most taboo word disorder, heart disorder, outside can be in disorder, inside can disturb blood, make abnormal. All anger, fear, joy, anxiety, confusion, the root of many illnesses and shortness of life, should not be chaotic not only in convalescence, that is, in the plain life to avoid heart disorders. 9, mortal longevity, should be in addition to the disease. If you want to cure a disease, clearly use qi. To make good use of qi, practice nature first. The way to cultivate sex is to adjust the heart first. 10, people are dominated by the five elements of qi, so Qi is the main. Qi deficiency is a disease and qi stagnation is a disease. Cure its disease, cure its qi first. 11, one of the heart, heart of heart, heart of heart, can cure all diseases, no effect. 12, the highest realm of traditional Chinese medicine is health, health is the highest realm of the mind. Therefore, in terms of health, corporal to strong body, sergeants to gas, sergeants to heart. It's the same with looking at a person. It is better to see the air than the air. 13. Restlessness and emotional dryness were the main causes of death. Rational mind method is the first key to health. The mind can take initiative. Heart belongs to Qi and, Qi and blood shun, blood shun Jing foot God King, Jing foot God King, strong internal resistance, disease from the removal of benefits. Therefore, the treatment should be based on taking the heart. 14, the initial recovery from a serious illness, do not cut hair, wash feet and take a bath. Can calm down to benevolence, benevolence is life, life is really happy. 16, heart tired, heart tired liver Wang, heart tired is the heart is too full, can't empty. If the heart is full, it will not accept the liver (wood) fire. The heart is not angry, then the liver gas is full. 17, insomnia, kidney water deficiency, heart kidney connected, water deficit fire, the most vulnerable. 18, sleep thinking, do not Ann, do not open the pillow to think, this is the most physical consumption. 19, noon is the heart, this time can sit for a quarter of an hour, close your eyes, very strong. 8. Health begins with regulating the mind. For your health, you should study Buddhism. The happiness of learning Buddhism is the highest enjoyment of life. 9, why do people want to maintain a certain hunger and thirst for good health? In fact, this is "virtual" magic. In Daoism, emptiness leads to spirit. This is just like modesty makes people progress, complacency makes people lag behind, so people must always keep a "virtual spirit" state, in order to stay awake all the time and keep healthy. 10. "A brainwave", as the saying goes. If the word "internal can disturb blood, make abnormal. All anger, fear, joy, anxiety, confusion, the root of many illnesses and shortness of life, should not be chaotic not only in convalescence, that is, in the plain life to avoid heart disorders. 13 anger hurt the liver too much, lust hurt the kidney, food hurt the spleen and stomach. Sad spleen, anger hurt liver, sad heart.
By Zhiwei Lu4 years ago in Longevity
Period Supplements & Safety
If you’re active and involved in the reproductive wellness world, you know that it’s chock-full of both educated providers and their less knowledgeable counterparts.
By Emily the Period RD4 years ago in Longevity
The Prepper's Medicine Cabinet
In the US. there are over 80 classes of over-the-counter (OTC) medications. OTC medicine is safe and effective medication that can be sold directly to the consumer without a prescription. It is used to treat a wide range of illnesses and their symptoms. Most are safe and pose no risk of dependency or addiction. This is why they can be purchased without a doctor’s consent. There are 750,000 stores that sell OTC products. During a crisis, these are the best ones to keep on hand, as they serve the greatest purpose for you in the aftermath.
By M.L. Lewis4 years ago in Longevity
Proven Strategies for Quick Abdominal Fat Loss, Say Fat Specialists
Visceral or belly fat, commonly referred to as abdominal fat, is the fat that surrounds key organs like the liver and is biologically "active." It is associated with significant diseases including cancer and diabetes. The danger of developing chronic health issues must be reduced, according to David B. Samadi, MD. The sooner you start striving to reduce your belly fat, the sooner you can reduce your risk of developing heart disease. It won't happen immediately. Here are five tried-and-true methods for losing belly fat, as recommended by doctors. Continue reading and pay close attention to these Sure Signs You've Already Had COVID to protect your health and the health of others.
By ChanakiT4 years ago in Longevity
The Amazing Science Behind Pilates
In a world of the constant fight for our attention, where we are glued to our phones, bent over our desks, or stretched on the couch in front of the TV, working on strengthening our core is the key to improving posture, confidence, and overall strength.
By Katarzyna Portka4 years ago in Longevity
What is Java Burn, and how does it work? | Java Burn's Advantages and Drawbacks
What is Java Burn, and how does it work? Java Burn by John Barban is an easy-to-use daily supplement that works well as a coffee ingredient. Coffee drinkers adore how coffee boosts their metabolism, burns calories, and helps them lose weight without exerting much effort.
By Chetan Talele4 years ago in Longevity
10 Fatal Health Risks That Are Associated With Obesity
People who have obesity are more prone to some fatal health risks and health conditions. Actually, in the United States, 1 out of 5 people are dying because of obesity.
By Health Uncle4 years ago in Longevity
How to change the appearance with small details?
1. Don't eat too much, it's easy to get acne! Acne! ! Acne! ! ! 2. People who like to eat salty are ugly! 3. People who don't breathe through their noses will become ducks with protruding bills!
By Derasom4 years ago in Longevity
The Body Isn't Something You Can Ruin
Scars, stretch marks, hyperpigmentation, acne, loose skin - I've had (or got) it all. At 28 years old my body has been through its fair share of damage and change already. From semi-violent sports, accidents, and injuries to genetic conditions, sensitive skin, and yo-yo weight gain and loss as a result of mental illness and binge-purge eating it's hard not to feel that I've ruined my body.
By S. A. Crawford4 years ago in Longevity
Your Summer Health Guide: Simplified
Here’s one of my tips to staying healthy throughout the Summer Months: Crowd out the “bad” with the good! I don't like to categorize food as bad and good but rather processed vs. whole foods!
By Under.the.Poetree with Nicole Oliver4 years ago in Longevity