fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Gym Beasts In All Shapes & Sizes
This is MY health journey! I am here to stay committed for me, and me alone. I am ready finally to beast for me! Part of my goal is to tailor my life around being healthy not just in body size, but mentally, emotionally and spiritually.
By Kimberly Deluca5 years ago in Longevity
Bench and impress
Go hard, get hard. If you go to the gym you gotta harness those musical aids. What I do is visualize myself working out as if I was a model in a high production music video. My form elevates and my mind narrows. I let those emotions spin and turn inside. I recommend it. It is like fire brewing and releasing it when you move. I got some sort of rap, ’80s, and techno mash-up.
By Salvador Bravado5 years ago in Longevity
How To Do Perfect Home Workouts Using Stair Steppers and Fitness Sliders
Fitness Sliders These are synthetic discs that you can use under either your feet or your hands. They’re designed for exercise buffs who’ve mastered the basics and are ready for something more challenging.
By Welbon Omar Salaam5 years ago in Longevity
How To Do Perfect Home Workouts Using Kettlebells
For a lot of your home-based exercises, kettlebells are interchangeable with dumbbells. However, for some weighted moves, kettlebells are best. That’s mostly because of their shape, which makes them much easier to swing around. You can hold them by the handle (also called the horns) or by the round bell, which allows you a different range of motion.
By Welbon Omar Salaam5 years ago in Longevity
5 Ways Athletes Can Deal with Sporting Injuries
5 Ways Athletes Can Deal with Sporting Injuries Image: Envato Your body is the most important tool of the trade as an athlete. Unfortunately, the rigorous and at times grueling exercises that your body is subjected to, to achieve top form, takes a toll on you and at times results in injuries.
By Maggie Bloom5 years ago in Longevity
How To Do Perfect Home Workouts Using The Power of Resistance Bands
Anyone – at any fitness level – can use resistance bands to improve their workout. They don’t put the same sort of stress on your joints that weights or kettlebells do, while still providing a challenging workout.
By Welbon Omar Salaam5 years ago in Longevity
Hello Darkness My Old Friend
It was just after 9:30 on a weeknight. I had already completed the marathon that is putting young kids to bed. The light rain that fell off and on throughout the day had finally stopped. I could hear the frogs croaking in the pond behind my house at the end of the lane.
By Brendan Blowers5 years ago in Longevity
The RIGHT Way to Get Fit
Your body changes over time, and your body DOES get used to the things you do to stay fit if you don’t change it up sometimes. You should change your workout routine every 3 weeks at least. Here’s everything to know on how to lose weight properly, and why most things you try, don’t work!
By Emily Howell5 years ago in Longevity
