lifestyle
Living your life - the health and wellness way.
Healthy living: 7 tips for a healthy lifestyle
With a healthy life you eat healthy, you sleep enough and you exercise and relax enough. Your work-life balance is also good and you have little stress. If you take good care of your body and mind, you will live healthy. In addition, you reduce the risk of diseases and you live longer on average. We give you 7 tips for a healthy lifestyle.
By The Healthy Goat3 years ago in Longevity
My Samsung Smartwatch Left Me for Dead
February 1, 2020 — “Hey, Smartwatch! You — The 21st century advanced life-saving equipment on my wrist. I’M ON THE FLOOR. You’re not calling 911 like Mr. Sprint Sales Guy said you would. You’re not even calling ME to ask if I’m okay and if maybe I might need a little help — like you calling 911! You’re not beeping. You’re as unresponsive as I would be if I had hit my head and rendered myself unconscious during this unfortunate incident. Your face IS lit up displaying the time — 5 AM. Thank you. I guess I needed to know that.”
By Joan Gershman3 years ago in Longevity
Being Different is What Makes You Unique
In a world that is constantly telling us to conform, it can be difficult to stand out and be different. But the truth is, being different is what makes us special. It's what makes us unique. And it's what gives us the courage to be ourselves.
By Kabinga Charline Mazaba3 years ago in Longevity
Silent Generation vs. Boomers vs. Generation X vs. Millennials vs. Zoomers — Who’s Better?
At some point this year, you’ll probably head to a family function. You’ll have three or four generations of people there if you’re lucky. Now, depending on your family dynamic, you might have to endure some unwanted comments. Often in these situations, while you’re enjoying a delicious home-cooked meal just as you’re about to take a bite of your aunt's special dish, someone will say —
By Entrepreneuria3 years ago in Longevity
Fat Cell 8: For the Love of Leptin
Oozing out of the fat cell is a hormone, leptin, a tiny molecule that has so much power it can stop a person from eating. In my case, that equates to a superpower. From the fat cell, the hormone floats along the bloodstream to the blood brain barrier, presents its admission card and passes through to the hypothalamus. The little molecule provides a double whammy to suppress the appetite. It initiates mechanisms that create fewer synapses that activate appetite neurons AND it increases the number of synapses that suppress the appetite.
By D. Thea Baldrick3 years ago in Longevity
Minor changes in activity that may protect your brain from age-related decline.
Beginning a brand-new routine can be daunting at first. Trying to find joy in what you are doing, trying to stack new habits with old ones you already do consistently, and, perhaps most importantly, starting slow and small can all help.
By Willie Wun3 years ago in Longevity
Creating a Healthy Lifestyle with 6 Proven Strategies | Healthy Lifestyle
What is a Healthy Lifestyle? A healthy lifestyle is defined as a way of living that promotes physical, mental, and social well-being. It includes the ability to engage in enjoyable physical activity, such as walking or running. , and to practice a health-promoting behavior, such as smoking cessation or breast cancer screening. Evidence of mechanisms by which fruits, vegetables, and other foods might prevent or reduce the risk of cancer is mixed.
By Musharraf Riaz3 years ago in Longevity
