meditation

Celebrating meditation guidance and gurus.

The Stars Are Us
From within this experience we define as “life,” we all appear to walk separate paths. Each of us driven on by some unnameable universal motivator, incapable of being referenced directly yet somehow conspiring to define each of us as distinct and unique individuals. Like children of an absent primal parent; we know there must be some source of the thing we call “I,” yet we couldn’t tell you anything about it.
By Michael Gabriel3 years ago in Longevity
The Benefits of Being in Sunshine
One of the most fascinating areas I’ve explored is the impact of sunlight on our physical and mental well-being. Despite the common knowledge that excessive sun exposure can lead to skin damage and cancer, the benefits of moderate sunlight exposure are often overlooked. In this article, I’ll explore some of the ways in which being in the sunshine can improve our health and happiness.
By John Briches - New View Dynamics3 years ago in Longevity
Exploring the Diversity of Traditional Religion in Indonesia: Beliefs, Practices, and Cultural Significance
Indonesia is a country of great diversity, with hundreds of different ethnic groups and cultures that have their own unique traditions, customs, and beliefs. One of the most fascinating aspects of this diversity is the range of traditional religions that exist in Indonesia. These religions, which are often characterized by a deep connection to the natural world and a strong sense of community, continue to be an important part of Indonesia's cultural heritage. In this article, we will explore the beliefs, practices, and cultural significance of traditional religion in Indonesia.
By pasin corau3 years ago in Longevity
Fast and Lasting: The Science-Backed Strategies for Losing Weight and Keeping It Off
As someone who has struggled with their weight for most of their life, I understand how difficult it can be to lose weight and keep it off. There are so many fad diets and quick fixes out there that promise fast weight loss, but they often lead to disappointment and even more weight gain in the long run. However, there are science-backed strategies for losing weight quickly and keeping it off for good. In this article, I will share some of these strategies and provide tips for achieving fast and lasting weight loss.
By Isabelle3 years ago in Longevity
Mindfulness
The practice of being present and fully engaged in the present moment without judging or being distracted is known as mindfulness. A perspective permits people to zero in on their viewpoints, sentiments, and environmental elements, and to know about them without being overpowered by them. Care has been displayed to have various advantages for mental and actual wellbeing, as well with respect to individual and expert development.
By THANGARAJAH RAVIKUMAR 3 years ago in Longevity
#TheBibleSeries: The Profound Implications of Genesis 1:1
Genesis 1:1 is the opening verse of the Bible and is considered one of the most important and foundational statements in all of Scripture. It reads: "In the beginning God created the heavens and the earth." This single verse has profound implications for theology, philosophy, and science, and has been the subject of much study and debate over the centuries.
By thingsandstuffzy3 years ago in Longevity
Finding Inner Peace: A Beginner's Guide to Meditation
In our fast-paced environment, we frequently find ourselves enmeshed in the daily commotion. The constant demands of work, family, and social obligations can leave us feeling overwhelmed, stressed, and disconnected from ourselves. In such a scenario, it is no surprise that meditation has become an increasingly popular practice in recent years.
By Taha Khan3 years ago in Longevity
Tea is good. Millions of people with silent killer could live longer if they drank more tea and coffee.
Based on researchers found that swapping sugary drinks for anti-inflammatory drinks could make people live longer. About 3.9 million Brits have type 2 diabetes, which raises blood sugar levels and can finally lead to heart disease and stroke.
By Jacob Damian3 years ago in Longevity
What is a Healthy Relationship with Food?
I talk on and on (and on) about building a healthy relationship with food and the body – it’s literally a daily element of my job and the conversations I have with my clients.
By Emily the Period RD3 years ago in Longevity
Yoga
Yoga ashram is a place where individuals can go to learn and practice yoga in a structured and supportive environment. Ashrams typically offer classes, workshops, and retreats that focus on the practice of yoga as well as related topics like meditation, Ayurveda, and spirituality. They are often located in peaceful, natural settings, such as in the mountains or by the ocean, to provide an ideal environment for learning and practicing yoga.
By Karthick3 years ago in Longevity
10 Tips for Better Sleep and Improved Health: A Comprehensive Guide
10 Tips for Better Sleep and Improved Overall Health Introduction Sleep is essential for our overall health and well-being. It helps us to recharge our bodies, improve our cognitive function, and even boost our immune system. However, getting quality sleep can be a challenge for many people. In this article, we'll explore some tips for better sleep and improved overall health.
By Md Kamran3 years ago in Longevity
10 Tips for Better Sleep
10 Tips for Better Sleep and Improved Overall Health Introduction Sleep is an essential part of our lives, and it plays a significant role in maintaining our physical and mental health. However, many people struggle with getting a good night's sleep, which can lead to various health problems. In this post, we will discuss ten tips for better sleep and improved overall health, including sleep hygiene, circadian rhythm, insomnia, melatonin, blue light, relaxation techniques, bedroom environment, caffeine intake, exercise, and stress management.
By Md Kamran3 years ago in Longevity