self care

For a healthy mind, body, and soul.

Grow Your Own Potent Remedies
Hi there! I'm a mother, an herbalist, a survival skills instructor, and a biologist. I know, it's quite the mouthful! I studied biology at McGill University and honed my herbal skills in the Kalahari desert, living amongst the San Bushmen.
By Kazi Finder3 years ago in Longevity
"Understanding Poor Blood Flow: Causes, Symptoms, and Treatments"
Poor blood flow, also known as poor circulation, is a condition where there is inadequate blood flow to certain parts of the body. This can lead to a number of health problems, including heart disease, stroke, and peripheral artery disease. In this blog post, we'll take a closer look at the causes, symptoms, and treatments of poor blood flow.
By RamcisPecjo3 years ago in Longevity
“Unlocking Your Full Potential: Practical Tips for Personal and Professional Growth”
Opening one's maximum capacity requires a continuous journey of self-discovery, hard work, and perseverance. It involves recognizing one's strengths and weaknesses, setting realistic goals, focusing on personal development, taking action, and maintaining a positive attitude. In this article, we will explore each of these aspects in more detail, offering practical tips for unlocking your full potential.
By Max For You3 years ago in Longevity
How to delete yourself from the internet
Central issues • With individual information a major issue on the web, shoppers have a genuine interest in controlling the data stream and diminishing the danger of fraud.
By Nkem Darlington3 years ago in Longevity
10 Best winter fruits to eat
Fruit is a plant’s ovary that contains seeds. Fruits come in many shapes and sizes, and the flesh inside can be sweet or sour. No need to avoid fruits during winter. Here are some best winter fruits and their advantages. Some fruits are eaten raw, while others are cooked to make jams or jellies.
By Julie Jerlin J3 years ago in Longevity
Healthy habits, healthy life!!
Healthy habits are behaviors that contribute to overall physical, mental, and emotional well-being. While it may take some effort to establish these habits, the long-term benefits are well worth it. Here are five healthy habits that can significantly improve your life:
By Opinion4free3 years ago in Longevity
Digestive disorders
Digestion problems can refer to a wide range of issues related to the digestive system, which can include the following:
By Fairul Nizam3 years ago in Longevity
The Ultimate Guide to Making a High Protein Diet Sustainable
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By Naturaleza Fuerza3 years ago in Longevity
Organic Living
Organic living is a lifestyle choice that promotes the use of natural products, minimizes the use of harmful chemicals and artificial additives, and encourages the consumption of wholesome, nutrient-rich foods. It's a way of life that values sustainability, environmental awareness, and ethical farming practices. In this e-book, we'll explore the principles of organic living and provide practical tips on how to incorporate them into your daily routine.
By Ian Forbes3 years ago in Longevity
Daily Tarot Reading - February 24, 2023
Welcome friends. I hope you’re having a great week. Let’s jump into the reading. Our first card in today’s three-card reading is the High Priestess. She sits on a bench between two pillars. One is dark, the other light. Behind her is a veil, and just behind the veil, we can make out a vast body of water. She wears a crown with a symbol of the moon on it and a blue robe that flows down around her fever. A crescent moon is at her feet, and she holds a scroll with the word TORA on it.
By Jason Almirez-Taglianetti3 years ago in Longevity
How scary is the reality of Gaming addiction
Introduction Gaming addiction is real. It’s been dubbed “the Internet’s new drug” and can even cause depression and anxiety in some people. If you’re struggling with a gaming disorder or have someone in your life who seems to be getting worse when it comes to their video game habits, then our experts at Mental Health America want to help. We’ve compiled some of the most recent research on this topic so that you can better understand why gaming addiction happens and what steps you can take next if it does affect someone close to you:
By Julie Jerlin J3 years ago in Longevity
The Power of Negative Ions: Exploring the Potential Health Benefits
Negative ions are naturally occurring molecules or atoms that have an extra electron, giving them a negative charge. They are abundant in nature, particularly in outdoor environments such as forests, waterfalls, and oceans, where they are produced by natural phenomena such as sunlight, moving water, and lightning. While negative ions have been studied for decades, their potential health benefits are still not fully understood. However, here are some of the potential benefits of negative ions:
By Wang Wang 3 years ago in Longevity