self care
For a healthy mind, body, and soul.
Sun Enters the Gate of Pisces Season . Top Story - February 2023.
Welcome to Pisces season! This is one of my favorite zodiac signs. I love them all, but with my Venus in Pisces and as a 1st house Pisces, I feel a particular connection to themes of this sign.
By Jenna in the Stars3 years ago in Longevity
23 Best Skincare Products of All Time, Tested in Our Labs
23 Best Skincare Products of All Time, Tested in Our Labs Introduction Skincare is the most important step in taking care of your skin. Even if you're not worried about wrinkles or blemishes, using skincare products can help keep your complexion healthy and youthful looking. But how do you know which ones are worth buying? And what makes one product better than another? We've put together a list of our favorite skincare products of all time—and we tested them ourselves!
By Cristal Cristal3 years ago in Longevity
The Importance Of Facials And Skin Care
The Importance Of Facials And Skin Care Introduction Facials are a great way to pamper your skin and cleanse it of toxins. There are a lot of different types of facials, including chemical peels and microdermabrasion. Read below to learn more about the benefits of having a facial and how it works.
By Cristal Cristal3 years ago in Longevity
Skin care: 5 tips for healthy skin Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing.
Skin care: 5 tips for healthy skin Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing.
By Cristal Cristal3 years ago in Longevity
The impact of skin care products on skin chemistry and microbiome dynamics
The impact of skin care products on skin chemistry and microbiome dynamics Introduction The skin is the body's largest organ, covering approximately 20% of the body surface area and making up 70% of body weight. It protects us from the environment, regulates our temperature and provides a barrier against pathogens. The skin also plays a vital role in health and appearance by maintaining healthy levels of lipids such as cholesterol (high levels are associated with cardiovascular disease), enzymes such as superoxide dismutase (SOD), and antioxidants such as glutathione (an important antioxidant).
By Cristal Cristal3 years ago in Longevity
These 10 Dermatologist-Owned Skincare Brands Will Majorly Upgrade Your Routine
These 10 Dermatologist-Owned Skincare Brands Will Majorly Upgrade Your Routine Introduction If you're looking to up your skincare game and find the best products, dermatologist-owned brands are your best bet. These brands are owned by doctors who have dedicated their lives to helping others achieve beautiful skin. They understand what's important when it comes to treating acne and other skin conditions, which is why they've partnered with reputable companies like Clinique or Lancome in order to create high-quality products that will keep you looking fabulous day after day without breaking the bank or harming your health. Here are 10 of our favorites:
By Cristal Cristal3 years ago in Longevity
Is It Scalp Psoriasis or Dandruff? Derms Share How to Spot the Differences
Is It Scalp Psoriasis or Dandruff? Derms Share How to Spot the Differences Introduction Dandruff is a condition that's been around for centuries, but it's still not very well understood. It's estimated that up to 80% of people have dandruff at some point in their lives, but they don't know it because they're not diagnosed with the condition. That means there are millions of people with chronic scalp psoriasis who aren't getting relief from their symptoms as quickly as possible--not only because you can feel better when itchy scalp is gone, but also because there are treatments available to help clear up this condition once and for all!
By Cristal Cristal3 years ago in Longevity
What's the Deal With Probiotics and Prebiotics in Skincare? Derms Explain the Difference
What's the Deal With Probiotics and Prebiotics in Skincare? Derms Explain the Difference Introduction Probiotics and prebiotics are two very different things. Probiotic bacteria are natural flora in the human gut that can help support immune system health and digestive function. Prebiotics are non-digestible foods that feed probiotics to help them thrive in your body. They can be found in certain foods like bananas, whole grains and legumes (beans).
By Cristal Cristal3 years ago in Longevity
"Oilplaning" Is the Dermaplaning Alternative for Sensitive Skin—Here's What You Need to Know
"Oilplaning" Is the Dermaplaning Alternative for Sensitive Skin—Here's What You Need to Know Introduction Dermaplaning is a popular procedure that removes the top layer of your skin and helps reduce irritation and discomfort. Dermaplaning works by removing dead cells, which causes the outermost layer to slough off. However, there are some benefits to using "oilplaning" instead of dermaplaning:
By Cristal Cristal3 years ago in Longevity
Yes, Youth To The People Is Worth The Hype—Here Are Our Favorite Products
Yes, Youth To The People Is Worth The Hype—Here Are Our Favorite Products Introduction If you've been following Beauty Brands, then you know that we're obsessed with the Youth To The People line of products. The brand's signature scents and formulas have turned us into instant converts--and now, we're here to tell you why!
By Cristal Cristal3 years ago in Longevity
