wellness

The state of being in great health, and continually striving to attain all of your goals.

Right ways to loose weight | Understanding the difference between loosing weight and fat
NOT HAVING BREAKFAST IN THE MORNING CAN LEAD TO WEIGHT GAIN : Many of us do not have the habit of eating in the morning. Many people wake up in the morning and spend a lot of time during the day. They go to the office early in the morning and avoid food. Again, some people skip breakfast and eat lunch at once. But they have no idea how harmful it is.
By Dr. Tulika Sarkar3 years ago in Longevity
The Complete Guide to What You Should be Eating to Lose Weight and Lower Cholesterol
This section is about the importance of a healthy diet in lowering cholesterol. It also provides a list of foods that are good for our health and which ones we should avoid.
By Tina3 years ago in Longevity
Will a nap help?
Your eyes get heavy and gradually... close......but wait it's only lunchtime and you still have so much to do. Would taking a nap help? Or would it derail your day?
By Dr. Tulika Sarkar3 years ago in Longevity
A superfood for heart well-being:
Everything started with a thanksgiving and Christmas custom, highlighting miniature scaled-down cabbages that are cut carefully, cleaned, and cooked to make a nutritious side dish or primary course. In any case, given their superfood esteem, supplement thickness, and fat-bringing-down characteristics, they have been co-picked all over the globe. This is the reason now this Belgian vegetable is filled in India, generally in the Himalayas and Nilgiris, and has turned into a famous winter-time extravagance.
By Mark 3 years ago in Longevity
Listen to the Moon
Some may think it silly to seek guidance from an entity with no voice. How might it issue advice if it lacks language? But the Moon speaks in a language all its own, and it has a lot of valuable wisdom to impart to those who are in tune with its cycle.
By eameedays3 years ago in Longevity
Tasty Keto-Friendly Dinner Recipes To Try Tonight
What is keto? Keto is a low-carb, high-fat diet that puts the body into a metabolic state called ketosis. The ketogenic diet is a high-fat, moderate protein, and very low carbohydrate diet.
By Tina3 years ago in Longevity
The Pros & Cons of Holistic Medicine: Why You Should Start Using It
Holistic medicine is a growing field that is becoming more and more popular. On the one hand, this is great because it shows that many people are starting to recognize how natural remedies can help relieve symptoms and ease conditions without exposing you to chemical compounds or pharmaceuticals. On the other hand, it’s not so great because holistic practitioners are starting to use their growing popularity as a way to try and sell their services at increasingly higher prices. That said, using holistic strategies on a regular basis could be beneficial for your health if you understand where they come from and what they might actually do for you in the long term. In this article, we will explore the pros and cons of holistic medicine so that you have a better idea of whether or not it’s right for you.
By Jeff Lorenzo3 years ago in Longevity
Am I Getting Sufficient Vitamin D Throughout the Colder time of year?
Q: I burn through the majority of my cold weather days inside, and when I'm outside, I'm covered from head to toe. In the event that I just get a couple of moments of sun openness all over and hands every day, is sufficient to get satisfactory vitamin D? Furthermore, if not, how would it be advisable for me to respond?
By Mark 3 years ago in Longevity
Why would their address be Old Age Home?
Parents always put food in the mouths of their children without eating their own, but where are those children today? They don't even have time to get the news of how their parents are. Who can say their own children may one day treat them that way? At various festivals, when parents do not see their children or receive a phone call from them, they weep silently and sigh☹
By Dr. Tulika Sarkar3 years ago in Longevity
I Gave Up Social Media for 30 Days
Whether we are aware of it or not, social media has become a key component of our lives. It fills the gaps in activity throughout the workday and multiple hours in the evenings; the typical American spends an average of 123 minutes, or 2 hours and 3 minutes, on social media sites per day.
By Jared Sheets3 years ago in Longevity
HEALTH TALK
In terms of nutrition, we need a number of nutrients for bone health and a further number to help develop strong, healthy bones. On a matrix-like structure known as a scaffold, the actual bone tissue is calcified. The body utilizes calcium and phosphorus to create bone, while vitamin D and vitamin K control the calcification of bones. The sun and cholesterol are used to make vitamin D, while whole grains, dark green leafy vegetables, and eggs provide vitamin K.
By Zacel3 years ago in Longevity
600 Calorie Breakfast Hacks You Need to Know Now
Are you searching for healthier breakfast recipes with fewer than 600 calories? In this article, we tell you about 600-calorie breakfast hacks that you can easily follow. Start your day with a well-balanced breakfast that won't push you over your daily limit if you prefer to enhance your Breakfast healthily.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity