wellness

The state of being in great health, and continually striving to attain all of your goals.

How to stay full of energy in old age
1. Introduction As we age, it’s natural for our energy levels to decline. This can be due to a number of factors, including a decrease in muscle mass, a slower metabolism, and a decline in hormones. While it’s normal for our energy levels to decline as we age, there are still things we can do to stay full of energy.
By rakesh panse3 years ago in Longevity
How to become strong and healthy
The importance of exercise The importance of exercise cannot be overstated. Exercise is essential to maintaining a healthy body and mind and has a number of benefits that go far beyond simple weight loss. Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes and depression. It can also help improve mental health, boost energy levels and improve sleep.
By Andero Miil3 years ago in Longevity
Gym Equipment: The Most Useful
When you first start working out in the gym, you will likely need to buy more weight than you would normally use, so you'll want to invest in the best weight plates. These are some of the most expensive pieces of gym equipment, but they will be invaluable to you as you grow stronger. By the time you're a year old, you'll most likely be deadlifting 315 pounds, so you'll want to buy enough weight to make this happen.
By Dolvie N.3 years ago in Longevity
Regular Exercise Can Reverse Brain Damage and Reduce Anxiety
Introduction The human brain is unusual in that it undergoes massive changes throughout development. Even though the brain has mostly stopped developing by around the age of 25, it continues to change shape and function in response to experience and behavior. Exercise has been shown to have a wide range of benefits for the brain, including reducing stress, improving alertness, and boosting memory. Researchers from University College London recently found that regular exercise may even reverse damage to brain cells. It was already known that exercise boosts a chemical called brain-derived neurotrophic factor (BDNF), which is released throughout the body during physical activity. It acts as a sort of fertilizer for the brain, causing new cells to grow and existing neurons to form new connections
By Willie Wun3 years ago in Longevity
The Art of Being Yourself
It's easy to be hard on ourselves - to pick apart our every imperfection and see only what's wrong. But what if, instead, we learned to love all our flaws? To see the beauty in ourselves, just as we are? It sounds simple, but it's not always easy.
By Kabinga Charline Mazaba3 years ago in Longevity
What Causes Kidney Stones? What Are The Symptoms? And How do you get rid of them?
Kidney stones are small particles that build up in your kidneys and can cause significant discomfort. They are common in the United States and other developed countries, but they seem to occur more frequently these days as our modern lifestyle and diet involve more processing of foods. Kidney stones are one of the most common kidney disorders, accounting for nearly 80 percent of all cases of this condition. Most people will experience a bout with kidney stones at some point in their lives. Even so, there are ways to prevent them from coming back or getting worse if you already have them. Read on for more information about what causes kidney stones and how you can get rid of them once and for all.
By Thayrile3 years ago in Longevity
Best Ways to Burn Fat
What is fat? When it comes to weight loss, there is no one-size-fits-all approach. What works for one person may not work for another. However, there are certain things that we know can help with weight loss, including burning fat.
By Andero Miil3 years ago in Longevity
Getting the Whole Hormone Picture
If you’re brand new to working with a provider to address hormone health concerns, it’s good to know what to expect in advance!
By Emily the Period RD3 years ago in Longevity
Gym Bros and Spreading Harmful Messages/Lifestyles
tw: EDS, body dysmorphia, addiction, bullying First, let's get into some definitions so that you understand what I am saying at all times. Skip if you want.
By Jay,when I write3 years ago in Longevity
My Health Tips Sound Crazy, But Hear Me Out
We hear so much about health topics and diets these days. Vegan, Vegetarian, Paleo, etc. I’m here to tell you that those diets are all nonsense. You are not going to live any longer than the average person buying into all of that bullshit.
By The Mouthy Renegade Writer3 years ago in Longevity
The Complete Guide You Need To Know About Miller Lite Calories And Carbs In Beer!
Miller Lite is a beer that has been around for over 35 years. It’s brewed by MillerCoors and has an alcohol content of 4.2% by volume. Miller Lite is light in color and comes in cans, bottles, and kegs. Miller Lite Carbs and Calories in Beer as seen in below details.
By BEER BRAND3 years ago in Longevity
Building Blocks of Progesterone
In a healthy menstrual cycle, we have a certain pattern to the way hormone interact with each other and the health impacts they have on the body. We talk a lot about estrogen in the menstrual health space, but we often forget to talk about progesterone.
By Emily the Period RD3 years ago in Longevity