wellness
The state of being in great health, and continually striving to attain all of your goals.
Hydrotherapy: Beauty and Health With the Help of Water
The beneficial effects of hydrotherapy have been known since ancient times. Hippocrates recommended bathing in mineral water for therapeutic purposes, the Egyptians believed that water purified their spirits, the Greeks set up relaxation centers near rivers, and the Romans gained fame through the baths where they pampered themselves with steam baths and massages.
By Sharon Fasbender4 years ago in Longevity
Journaling Has Been Scientifically Connected to Happiness—Here Are 5 Simple Steps to Get You Started.
Make journaling a habit with these great recommendations if you want to increase your happiness. Writing down your day's thoughts, feelings, and events can make you feel much better—even happy. Journaling your happy and negative thoughts and feelings can actually affect your brain chemistry, causing feelings of serenity and contentment to signal your brain to cease creating stress hormones and start producing soothing hormones.
By hashini perera4 years ago in Longevity
Happy Hormones Over the Holidays
The next two weeks will be full of stressors – both positive and not (I mean, timing when the turkey goes in is a MINEFIELD). Our hormones are bound to go through some ups and downs, but the beautiful part is that we can still care for them while we’re enjoying time with family, friends and delicious foods. From a Period Power Dietitian, here are my favourite ways to keep your hormones happy all holiday season long!
By Emily the Period RD4 years ago in Longevity
Anti Aging Superfoods
Add These 5 Foods to your Diet Now to Slow the Aging Process Looking for the fountain of youth? Change your diet to extend your life. These anti-aging superfoods can help you to live a longer and healthier life. Some of them pull double or triple duty to help your body fend off free radicals, improve heart health, and keep you sharp as a tack!
By امل الحياة4 years ago in Longevity
Steps to improve your life
People who are successful have unique lifestyles. They win awards and climb the corporate ladder, but wealth is nothing compared to the goal you're pursuing, which has the potential to change your life forever. These successful people are keen to leave a mark, a legacy, of their time on earth, inspired by their mission.
By Daniel Germain4 years ago in Longevity
