coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Sensory Toys and Spaces
As more awareness about neurodiversity becomes available, so too does understanding and acceptance of places and things to accommodate it. As an autistic person, I have watched places grow and develop new programs and services for the neurodivergent community as I have grown up. They were rare to unheard of when I was growing up in rural California. Particularly libraries were pioneers in creating these spaces or allowing check-outs of fidget and sensory toys. But as time progresses and I'm seeing more and more acceptance, I have started to see such spaces pop up in festivals and conventions as well. There will, in these cases, usually be a quiet room filled with sensory toys and/or weighted blankets.
By Minte Stara10 months ago in Psyche
Targeted
We proceeded to my office for our session, and she immediately noticed the new art on my wall. Over the years, I've created numerous abstract pieces of trauma art that represent the work I do with my clients, and I like to hang them on my walls for inspiration.
By Carrie Principe10 months ago in Psyche
The Productivity Paradox: Working Less to Achieve More
Introduction In a society that often glorifies hustle culture and equates busyness with success, the notion of working less to achieve more seems counterintuitive. However, a growing body of psychological and neuroscientific research supports what some might call a radical idea: reducing work hours, implementing rest periods, and respecting personal boundaries can actually enhance productivity, creativity, and long-term well-being.
By Siria De Simone10 months ago in Psyche
I Tried to Meditate and Accidentally Summoned a Panic Attack
The Great Meditation Experiment (Or: How I Learned to Stop Worrying and Love the Chaos) Let me set the scene: It’s 3 AM. I’ve just watched a YouTube video titled "10 Minutes to Inner Peace!" featuring a man who looks like he’s never once stressed-eaten an entire pizza while crying over a spreadsheet. Inspired, I sit cross-legged on my floor, close my eyes, and prepare to ascend to a higher plane of existence.
By Just One of Those Things10 months ago in Psyche
She Grew Anyway - part 2
Before starting...... Missed Part 1? Click Here So Now Priscilla was one year old left all alone. Her grandmother came forward to take care of her. After her mother's death, her grandfather stopped drinking alcohol, and by that time he almost wasted all his wealth on drinking alcohol and gambling. Both grandparents loved her very much as they saw their daughter in her. When she was nine years old, they celebrated her birthday in very grand manner. Priscilla did not know how her mother look like and she did not have any memory of her. In those days photos also were very uncommon, so she really knew nothing about her mother. She considered her grandparents were her own parents. She was enjoying life happily ignoring her past. She thought she was really blessed having that life.
By ann prasanna gogireddy10 months ago in Psyche
Shadow Work: Narcissists, Toxic People and Healing
In a brief, somewhat uncomfortable acquaintance, I encountered a person who embodied some of the toxic traits of manipulation that I had previously ignored greatly by quieting my intuition and being a person who didn't want to be overly judgmental, or give everyone the benefit of the doubt.
By Sai Marie Johnson10 months ago in Psyche
What Is Self-Compassion and Why It’s More Helpful Than Self-Esteem
Introduction In a world where achievement, performance, and confidence are often seen as the keys to happiness and success, self-esteem has long been touted as a central pillar of mental well-being. Schools, therapists, and even motivational speakers have emphasized the need to "boost self-esteem" to feel better, be more resilient, and thrive in relationships and careers. But what if the constant quest for self-esteem leaves us more vulnerable, more anxious, and more self-critical?
By Siria De Simone10 months ago in Psyche
She Grew Anyway - part 1
This story started in 1985 in a village in India where suicides were common in those days. Young men and women, facing challenges and difficulties in life used to die by consuming pesticides which are used to protect fields from pests. This story also shows how untreated generational trauma affects lives of children in those families for decades together and even to till date. This is the story of a girl baby who lost her mother to suicide when she was only a year old and left by her dad. The story of survival, rejection, resilience and a divine protection. The girl's name is Priscilla and her mother's name is Shushan
By ann prasanna gogireddy10 months ago in Psyche
Taming the Fire Within: Understanding and Managing Aggression Through Psychology and Neuroscience
Introduction Aggression is a complex and deeply rooted human emotion that manifests in various forms—from fleeting irritability to explosive outbursts. While it is often viewed negatively, aggression is not inherently bad. In fact, it evolved as a survival mechanism, allowing our ancestors to protect themselves, their territory, and their kin. However, in modern society, unregulated aggression can lead to interpersonal conflicts, legal issues, and long-term psychological distress.
By Siria De Simone10 months ago in Psyche
