panic attacks

Sudden periods of intense fear. But remember, you're not alone.

What Is The Scariest Thing?
Fear is a common emotion that everyone experiences. However, identifying the scariest thing can be subjective and challenging. Some may find thunder, shadows, or being burned alive frightening, while others may not. The concept of the scariest thing would be something that elicits fear and panic in anyone, regardless of their background or neurology. This ultimate fear would need to tap into the depths of the human mind where fears are born. To truly grasp this terror, it means delving into how fears are learned.
By Mariam Fathalrahman2 years ago in Psyche
Navigating the Chaos: Understanding the Latest Rehabilitation Council of India Guidelines in 2024
Navigating the Chaos: Understanding the Latest Rehabilitation Council of India Guidelines in 2024 The recent guidelines issued by RCI have created unrest amongst the aspiring minds of psychology. The Rehabilitation Council of India (RCI) has released a fresh circular specifically targeting individuals who have a keen interest in studying psychology. The regulatory body has recently introduced a new set of guidelines for the BSc Clinical Psychology (Honours) course. It aimed to address the need for trained and competent professionals for mental health, more specifically for the treatment of patients with less serious emotional and psychological ailments, that could be detrimental in the long run.
By Hridya Sharma2 years ago in Psyche
On Sunday I Teetered on The Deep End Drop-Off
When I commit, I commit hard. Like cement. I am THERE. My husband's wedding band has one of my favorite songs : 'All The Way'. I fell in love with the movie 'Joker's Wild' and Sinatra crooning it way before I knew who he was, way before I knew the dark side of the story.
By Judey Kalchik 2 years ago in Psyche
Brain On Blue Screen. Content Warning.
Tasha McIntosh [Version 4.0] (c) Tasha McIntosh. All rights reserved B:\Beginning brain scan. This process will take absolutely ages.
By Tasha McIntosh2 years ago in Psyche
The Weight of the Mind: Exploring the Link Between Psychological Issues and Obesity
Obesity, a complex and multifaceted health issue, is not merely a result of overeating or lack of physical activity. Increasingly, research reveals that psychological problems play a significant role in the development and persistence of obesity. This intricate relationship between mental health and obesity underscores the need for holistic treatment approaches that address both physical and psychological aspects.
By Aya2 years ago in Psyche
The Rise of Munchausen Syndrome
Experiences within the United States Healthcare System vary from person to person, depending on circumstances and severity of a person’s illness. Bias according to race and gender is cautiously monitored and is not considered a factor when treating a patient within the medical system, thanks to HIPPA laws that were enacted in the US in 1996.
By Chelas Montanye2 years ago in Psyche
This is Your Anxiety Attack
It starts suddenly. One minute, when you are standing in line at the grocery store, minding your own business, and the next, a wave of intense fear crashes over you. Your heart begins to race, pounding so hard you can feel it in your throat. “What’s happening to me?” you think, trying to steady your breathing. But it is no use; each breath feels shallow and insufficient.
By Gökçen Çimen2 years ago in Psyche
Why Our Words Matter in our Mental Health Journey
I recall growing up, how hearing phrases like "You're just overreacting" or "Isn't everyone a little ADHD?" These words stuck with me, changing how I viewed my emotions and mental health. I started doubting my feelings and questioning my well-being.
By SP 2 years ago in Psyche
Navigating Relationships After Trauma
Hey everyone, it's PJ! And welcome back today, I want to dive into a topic that resonates with many of us: relationships. Whether you’re struggling with the idea of relationships, yearning for one, or facing challenges in your current relationship, especially if you’ve experienced trauma, this post is for you. I’ll be sharing my own journey with my husband and some insights I’ve gathered along the way.
By PJ2 years ago in Psyche
Social Anxiety: Causes, Symptoms, and Solutions
Social anxiety is not about being shy, awkward, introverted, or on the spectrum. It's about wanting connection, struggling with attention, and fearing rejection. Hi, I'm psychologist Dr. Sajid Khan. I've had social anxiety since I was a kid. I spent the first part of my career treating it as an anxiety specialist at Columbia University. In this title, I'm going to explain social anxiety disorder: what it is, why it's important, how it works, and what to do about it.
By sajid khan2 years ago in Psyche
Letting Go: How Detachment Can Help You Heal Toxic Relationships
Letting Go: How Detachment Can Help You Heal Toxic Relationships Many individuals in the self-help and dating advice community often emphasize the importance of independence, but there is a disconnect between societal norms and scientific evidence. Building strong emotional connections with others has been shown to result in increased levels of happiness, success, and overall well-being in individuals' lives. Some individuals offer self-help and dating advice and believe in the importance of being independent, but there is a disconnect between societal norms and scientific research. Building strong emotional connections with others has been shown to increase happiness, effectiveness, and overall stability in life.
By Hridya Sharma2 years ago in Psyche
Simple Steps to Go from Feeling Powerless to Empowered
If you are like me, your mental health journey has been fraught with frustration and a sense of powerlessness due to stigma and unwelcome advice. These factors can make seeking support, using crucial treatments like medications, or even pursuing a diagnosis feel daunting.
By SP 2 years ago in Psyche