support
A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.
Shattered Reflections
My name is Tom, and I carry within me the indelible imprints of a childhood that shaped my adult mental health. As I reflect on the impact of those experiences, I realize that the shattered fragments of my past have been instrumental in shaping the person I am today. This is the story of my journey—a journey of self-rediscovery and resilience.
By Erian Illustrisimo3 years ago in Psyche
Body dysmorphia
Sometimes we all feel as though we do not fit right into our bodies. Or just that we feel our bodies are not good enough and start to worry too much about the way our body appears. "Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their appearance" (NHS, 2021). A person with BDD could obsess about seemingly little physical imperfections or stress about apparent faults that other people don't see.
By Mahpara Mukhtar3 years ago in Psyche
The History Behind the First Suicide Hotline
We all have bad days-days where nothing seems to go right and everything feels bleak. But what happens when those bad days turn into something more? What happens when you're so overwhelmed that you feel like you can't go on anymore?
By Chelsea Rose3 years ago in Psyche
Neurodevelopmental disorders
"Neurodevelopmental disorders (NDs) are types of disorder that influence how the brain functions and alters neurological development, causing difficulties in social, cognitive, and emotional functioning" (Blain, 2022). The common types of neurodevelopmental disorders include - ADHD and Autism.
By Mahpara Mukhtar3 years ago in Psyche
Dissociative disorders
"Dissociative disorders are mental health conditions that involve feelings of being detached from reality, being outside of your own body or experiencing memory loss (amnesia)" (Cleveland Clinic, 2023). Some dissociative illnesses have a very brief lifespan, maybe as a result of a traumatic life experience, and they go away on their own within a few weeks or months. Others have a significantly longer lifespan.
By Mahpara Mukhtar3 years ago in Psyche
Conquering Mental Burdens
In this world of misery, maintaining perfect mental health is no easy task. We all face moments of stress and struggle, and finding ways to cope becomes paramount. Throughout my own journey, I have discovered several strategies that have consistently helped me navigate the most challenging situations. I have developed a sense of control over my thought process, which has shielded me from overthinking and shielded me from the grasp of tensions, depression, stress, and anxiety. But how did I achieve such a level of control?
By Talha Bin Asad3 years ago in Psyche
Mental Health Awareness: Coping with Anxiety and Depression
Mental health is an essential aspect of our overall well-being. However, anxiety and depression are two common mental health disorders that affect millions of people worldwide. Understanding these conditions and learning effective coping strategies is crucial for promoting mental health awareness. This article aims to shed light on anxiety and depression, their impact on individuals' lives, and practical techniques to cope with these conditions. By fostering a better understanding of mental health, we can create a supportive environment and encourage positive steps towards emotional well-being.
By Steephens Justin Raj3 years ago in Psyche
