fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
3 Types of Exercise and Their Associated Goals
As a personal trainer the first question I ask my clients is "What is your goal?" This often leads to an ambiguous answer like "I want to be in shape." or "I want to be fit." These are great answers and generally what many of us would respond with but there is one little problem with, they don't niche down on what your specific goal is.
By Nicolas Pequeux6 years ago in Longevity
How to Structure a Beginner Muscle Building Program
Long before I became a personal trainer I was and still am someone who has struggled to build muscle. I understand the work that's needed to be put in, as well as the intimidation that can come over you when you walk into a gym feeling surrounded by individuals the size of mountains. Here's the thing about building muscle, anyone can do it with the right guidance and consistency, so stop comparing yourself to them, chances are they have been at it for 3 to 4 years, but don't let that put you off as results will come a lot sooner than you think. There are several things to look at when trying to build muscle.
By Nicolas Pequeux6 years ago in Longevity
7 Smart Things You Can Do to Proactively Prevent Running Injuries
Running injuries can get pretty messy if you’re not careful. However, there are several things you could do to prevent them. These seven easy tips will help you become less prone to running injuries.
By Lena Hemsworth6 years ago in Longevity
How to Set Attainable Fitness Goals and Actually Reach Them. Top Story - August 2020. Created with: Magic Fitness.
With most fitness centers closed (at least in LA) or only partially open with smaller classes, one of the most significant conversations I've been having with people is how to stay on track and motivated during these times. I'm happy to report that you can still set fitness goals and actually reach them all from the comfort of your living room. There are some serious perks to home workouts like the fact that you can do it in your underwear if that makes you happy or how convenient and easy it is to fit into your schedule without worrying about a commute or traffic. I don't think it gets much better than that!! There's no need to compromise the quality of your workout or have the mindset that you can't hit your goals just because you're working out at home. So you ask how do we do it? Stay tuned because I'm going to share an incredible app that I recently found out about + a few other tips and tricks that will help you stay successful on your journey!
By Brandi Jeanne B6 years ago in Longevity
What Every Guy Needs For The Gym
Every guy who goes to the gym to keep fit needs certain things. Some guys like wearing a baggy t-shirt and a pair of sweat pants or elastic-waist shorts.You should care about what you put on when you go to the gym.This applies to both men and women.You have to choose clothes that will work to your advantage when you work out.And it's nice to feel good when you are working out.It is best to work out in style.
By Angela Ayako6 years ago in Longevity
Self-Discovery through Fitness
Picture this: You're a 20 year old who has never seriously worked out a day in your life, and you just got dumped by your first serious partner since you started college. School stress, unlimited access to the all-day University meal plan, and grief from the end of your relationship stack up and between your junior year of college and your 24th birthday, you gain almost 70lbs.
By Katie Letts6 years ago in Longevity
Helpful Tips for Fitness Success
Are you ready to take a step to get in shape and feeling great? There are far too many people who are guilty of just wishing they could achieve a slim, trim, and sculpted body, but they keep eating junk food and sitting around watching TV all day. Unfortunately, this is never going to happen.
By Kari Oakley6 years ago in Longevity
HEALTH BENEFITS OF JUMPING
What is more beneficial among running, jogging and jumping? Your answer most likely will go to running. Some may pick jogging as well. But the right answer is Jumping. Yes, jumping is some three times more beneficial than either running or jogging. Today we will tell you about health benefits of Jumping.
By Govind Dhami6 years ago in Longevity
Best Center to Capture Perfect Physical Training
For a better body and healthy lifestyle, you need to focus on the perfect gym sessions. You can even call a personal trainer for help, in case you want to maintain a safe distance from others, but without degrading your exercising routines. A proper gym is all that you need, which must be well-equipped with all the tools and features. Even a gym with a separate section for nutritional diet chart is a good call to make.
By Shashi Kant6 years ago in Longevity
Running tips
Written by ---------------- Jitendra Singh Rajput Hello friends Today every person wants to succeed very quickly. Everyone wants them to be successful. Nobody wants to wait for success. But success is not in our hands, but to get success, we have to make continuous efforts and maintain hope.
By jitubanna16 years ago in Longevity
